Taking a quick photo of myself after a lecture can help my mental health. Reviewing these photograph provides a visual depiction of post-lecture feelings, which aids in self-reflection and mental state awareness. It promotes mindfulness and stress reduction by providing opportunities for pause and introspection. This activity can provide a sense of accomplishment and a positive attitude. Additionally, the photo record offers a chance to track personal growth, study habits, and emotions, enabling adjustments for better mental well-being over time. It eventually becomes a tool for self-assessment, leading to greater self-understanding and overall mental health awareness.